Diabetic-Friendly Chicken & Rice Soup – Cahokia Rice

Ingredients

• 1 lb boneless, skinless chicken breasts (or thighs for more flavor), diced
• 1 tablespoon olive oil
• 1 small onion , diced
• 2 medium carrots , peeled and sliced
• 2 celery stalks , chopped
• 3 garlic cloves , minced
• 6 cups low-sodium chicken broth (or vegetable broth for a lighter option)
• 1 cup Cahokia’s Higher Protein Rice (white or brown, whichever you prefer)
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1/2 teaspoon ground black pepper
• Salt , to taste
• 1 bay leaf (optional)
• 2 cups spinach or kale (optional for added greens)