Ripped Recipes - Chickpea Veggie Meatloaf
This meatloaf is low calorie, cheap, and easy to make!
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Ingredients
- 3 tbsp Parmesan Cheese (Grated)
- 1 tsp Black Pepper
- 1/2 tsp Salt
- 1 large (7-1/4" to 8-1/2" long) Carrots
- 1 cup Cauliflower
- 400 g Ground Beef (90% Lean / 10% Fat)
- 1 serving (serving = 1 oz) Frank's Red Hot Sauce
- 2 serving (serving = 1/2 cup) Hanover Chick Peas
- 1 serving (serving = 1/2 cup) Ragu Old World Style Original Pasta Sauce
- 2 cup Baby Spinach
- 1/2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
- 1 serving (serving = 1/2 tsp) Club House Italiano Seasoning
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