Ripped Recipes - Chickpea Veggie Meatloaf

Ripped Recipes - Chickpea Veggie Meatloaf

rippedrecipes.com

This meatloaf is low calorie, cheap, and easy to make!

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Ingredients

  • 3 tbsp Parmesan Cheese (Grated)
  • 1 tsp Black Pepper
  • 1/2 tsp Salt
  • 1 large (7-1/4" to 8-1/2" long) Carrots
  • 1 cup Cauliflower
  • 400 g Ground Beef (90% Lean / 10% Fat)
  • 1 serving (serving = 1 oz) Frank's Red Hot Sauce
  • 2 serving (serving = 1/2 cup) Hanover Chick Peas
  • 1 serving (serving = 1/2 cup) Ragu Old World Style Original Pasta Sauce
  • 2 cup Baby Spinach
  • 1/2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
  • 1 serving (serving = 1/2 tsp) Club House Italiano Seasoning

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