Easy Vegan Meatloaf - Clean Green Simple

Ingredients

• 1 small white onion (chopped)
• 1 1/2 teaspoons minced garlic (or 4 fresh cloves, minced)
• 2 celery stalks (chopped)
• 2 medium carrots (chopped)
• 2 cans 15 oz canned chickpeas
• 3 tablespoons fresh parsley (chopped)
• 3 tablespoons fresh sage (chopped)
• 3 tablespoons fresh oregano (chopped)
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/4 cup ketchup
• 1/4 cup vegan Worcestershire sauce
• 1/4 cup low-sodium soy sauce (or tamari)
• 1/2 to 1 teaspoon liquid smoke
• 1 cup panko breadcrumbs
• 1/2 cup non-dairy milk (unsweetened)
• 2 tablespoons ground flax
• oil
• 1 tablespoon maple syrup or brown sugar
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/4 teaspoon smoked paprika