Turmeric Chicken and Red Pepper Rice 600 Calorie Meat Recipe
Chicken helps promote serotonin, a feel-good brain chemical. Probiotic yoghurt is full of good bacteria, which keeps the gut healthy and boost the immune system.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Colander
- Can opener
- Measuring cup
- Mixing bowl
- Spoon
Ingredients
- 1 tsp. turmeric
- 2 tsp. mixed herbs
- Pinch of chilli flakes (optional)
- 1 ½ tbsp. olive oil
- 240g chicken breast skin removed
- 1 bag (250g) of wholemeal basmati rice (e.g. Tilda steamed brown basmati rice)
- 285g jar roasted/chargrilled peppers, drained well
- 160g tinned chickpeas, drained
- 1 x 15g bunch mint and coriander (optional)
- 1 lemon
- 80g 0% natural probiotic yogurt (e.g. Yeo Valley 0% fat natural yogurt)
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