Butternut Squash and Cauliflower Mac and Cheese

Ingredients

• 1 box whole-grain short-cut pasta ((like macaroni, fusilli or penne))
• 2 tsp extra virgin olive oil
• 1 small yellow onion (finely sliced (about ⅓ cup/75 mL))
• 2 cloves garlic (finely minced)
• 375 mL chicken stock (sodium-reduced)
• 500 mL butternut squash (peeled, finely diced)
• 500 mL cauliflower (finely diced)
• 175 mL skim milk
• Pinch nutmeg
• 6 oz old cheddar (finely shredded (1½ cups/375 mL))
• 1 oz Parmesan cheese (finely grated (¼ cup/60 mL))
• Salt and pepper (to taste)
• 1 Tbsp extra virgin olive oil
• 5 Tbsp panko bread crumbs
• 1 1/2 tsp ground flaxseed
• 2 tsp fresh sage (finely minced)
• 3 Tbsp Parmesan cheese (finely grated)
• Pinch fleur de sel