Healthy Twice Baked Potatoes

Ingredients

• 1/4 tsp. pepper
• 1/2 cup fat free milk
• 1/2 tsp. salt
• 3 green onions
• 2/3 cup shredded cheese
• 1/4 cup low fat cottage cheese
• 4 russet potatoes
• 1 5.3 oz container fat free plain Greek yogurt