Fillet of lamb with minted couscous | Diabetes UK

Name: Fillet of lamb with minted couscous | Diabetes UK
Total time: 40 min
Ingredients: 450g lean lamb fillet; freshly ground black pepper; 2 tbsp redcurrant jelly; 400ml vegetable stock (use gluten-free vegetable stock to make this recipe gluten-free); 2 tsp ground coriander; 2 tsp ground cumin; 175g couscous (use quinoa to make this recipe gluten-free); 1 tbsp chopped fresh mint; 4 tomatoes, chopped; 2 tbsp parsley, chopped; juice and zest 1 lemon

www.diabetes.org.uk

Nutrition information - KCal - 383 - Carbs - 40.4g - Fibre - 4.0g - Protein - 29.6g - Fat - 10.6g (Medium) - Saturates - 4.1g (Low) - Sugars - 8.2g (Low) -

View full recipe on www.diabetes.org.uk

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Ingredients

450g lean lamb fillet
freshly ground black pepper
2 tbsp redcurrant jelly
400ml vegetable stock (use gluten-free vegetable stock to make this recipe gluten-free)
2 tsp ground coriander
2 tsp ground cumin
175g couscous (use quinoa to make this recipe gluten-free)
1 tbsp chopped fresh mint
4 tomatoes, chopped
2 tbsp parsley, chopped
juice and zest 1 lemon