Lamb fillet with spiced lentil pilaf | Diabetes UK

Ingredients

• 250g lamb neck fillet
• 1 tsp dried oregano
• good grind black pepper
• 25g fresh basil, roughly chopped
• 50g fresh parsley, roughly chopped
• 2 cloves garlic, crushed
• juice and grated zest half lemon
• 1 tbsp extra-virgin olive oil
• 1 tbsp water
• 2 tsp rapeseed oil
• 1 red pepper, diced
• 1 yellow pepper, diced
• 1 courgette, diced
• 1 bunch spring onions, chopped
• 1 400g tin green lentils, drained and rinsed
• 1 400g tin flageolet or cannellini beans, drained and rinsed
• 1 tsp Dijon mustard
• 1 low-salt vegetable stock cube in 150ml boiling water