Lobster Monkfish Bouillabaisse | Canadian Living

Ingredients

• 1/2 fennel bulb
• 1 tablespoon vegetabIe oil
• 1/2 onion chopped
• 1 garlic clove minced
• 1 teaspoon paprika
• 1/4 teaspoon dried thyme
• 1/4 teaspoon salt
• 1 pinch pepper
• 1 cup canned whole tomatoes
• 1 cup Seafood Stock or sodium-reduced chicken stock
• 1/4 cup white wine or water
• 1 tablespoon licorice flavoured liqueur such as Pernod (optional)
• 1 tablespoon tomato paste
• 4 oz jumbo shrimp peeled and deveined
• 2 lobster tails shelled and cut into chunks
• 4 oz monkfish fillets or sablefish fillets, cubed
• Sodium 896 mg
• Protein 31 g
• Calories 272.0
• Total fat 10 g
• Cholesterol 112 mg
• Saturated fat 1 g
• Total carbohydrate 13 g
• Iron 26.0
• Folate 24.0
• Calcium 12.0
• Vitamin A 12.0
• Vitamin C 43.0