BBC Food - Recipes - Shellfish stew
This quick, healthy take on bouillabaisse is easy to adapt with your favourite mixture of fish.
Ingredients
- 1 onion , roughly chopped
- 6 garlic cloves, crushed
- 125ml/4fl oz extra virgin olive oil
- 1 head fennel , roughly chopped
- 1 tsp fennel seeds
- 4 star anise
- 300ml/10fl oz white wine
- 2 x 400g tins tomatoes
- 200g/7oz brown crab meat, puréed in a food processor until very smooth
- 1 small sourdough loaf, cut into small cubes
- 1 x 750g/1lb10z cooked small lobster , meat extracted and cut into pieces
- 3 x 75g/2¾oz pollock fillets, skin left on
- 1 x 350g/12oz whole mackerel , cut into large chunks
- 12 raw tiger prawns , shells left on
- 1kg/2lb 4oz mussels , scrubbed and de-bearded (discard any mussels that do not close tightly when tapped)
- freshly ground black pepper
- basil , to garnish
- crusty bread , to serve
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