Aush - Persian Bean & Noodle Soup | Pick Up Limes
I grew up enjoying aush as one of my mum's go-to meals to make for our family. It's a dish commonly enjoyed in Afghanistan and Iran, and is loaded with multiple different legumes. It's a filling meal...
Ingredients
- ½ cup dry chickpeas
- ½ cup dry kidney beans
- ½ cup dry brown lentils
- ½ cup dry mung beans
- 9 cup boiling water
- ⅓ cup vegetable oil
- 2 medium yellow onion
- ½ tsp salt
- 8 garlic clove
- 1 Tbsp dried mint leaves
- 1½ tsp ground turmeric
- 3.527 oz flour noodles (reshteh)
- 1½ cup fresh parsley
- 1½ cup fresh cilantro
- 1½ cup spinach
- 1 stalk green onion
- 1½ tsp salt
- 2 tsp dried fenugreek leaves
- 1 pinch ground black pepper
- 1¼ cup unsweetened soy yogurt
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