Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 500 grams (1.10 lbs) fresh or frozen peas
• 1/5 cup olive oil - (Greeks tend to use more maybe a 1/4 cup)
• 1 onion, finely chopped
• 8 medium carrots, peeled and shredded
• 4 ripe tomatoes or 1 tin (500 grams – 1.10 lbs) whole tomatoes, pureed with 1 tbsp tomato paste
• 2 cups water
• Salt and freshly ground black pepper, to taste
• 1 cup of parsley, finely chopped
• ½ cup dill, finely chopped