Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 4 tbsp fish roe (avoid the pink colored kind, it should be very small, light beige)
• 1 small red onion, grated
• 1 cup extra-virgin olive oil
• 1 lemon, juiced
• 1/4 cup water (optional)
• 150g baby spinach
• 1/2 leek, green part only, chopped
• 1 cup Greek or goat's / sheep yogurt
• 1 tsp baking soda
• 1 tsp baking powder
• 2 eggs
• 1/2 cup feta cheese
• 1/2 cup cottage cheese or ricotta cheese or unsalted anari crumbled
• 1 tbsp extra-virgin olive
• 2 cups almond flour
• 1/4 cup ground flaxseeds
• 1/2 tsp dry oregano
• 1/2 tsp black pepper
• 1/4 tsp turmeric
• 1/4 tsp chili flakes