Andros Crab & Rice • BLACK FOODIE

Ingredients

• 1 cup Boneless salted beef, cut into 1-inch pieces
• 1 lb Land crab pinchers, legs and body
• ¼ cup Caribbean coconut oil
• ¼ Onion, diced
• 1 Celery stalk, diced
• ¼ Green bell pepper, diced
• ¼ Red bell pepper, diced
• 4 Garlic cloves, minced
• 2 tbsp Tomato paste
• ¼ cup Crab's mustard (also know as crab's fat, distracted from the body)
• 1 tbsp Thyme leaves
• 1 tbsp Dark brown sugar
• 1 tbsp Browning
• 1 cup Canned pigeon peas, rinsed
• 4 cups Long-grain white rice, rinsed
• 2 tbsp Island Gurl seasoning salt mix
• 2 1/2 cups Hot water
• 3 Sprigs of thyme
• 1 Bay leaf