Oven-Baked Crispy Fish Fillets – Kiva

Oven-Baked Crispy Fish Fillets – Kiva

kivahealth.com

These oven-baked crispy fish fillets are what delicious and healthy food is all about. We´re talking a light crispy texture on the outside, perfectly tender fish in the inside and a ton of great...

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Cooking tools:

  • Roasting rack
  • Baking pan
  • Oven
  • Mixing bowl
  • Whisk
  • Paper towel

Ingredients

  • 4 cod fillets 7 oz / 200 grams each
  • 1/2 cup all purpose flour 60 grams
  • 2 eggs
  • 1/2 cup plain bread crumbs 60 grams
  • 1 tsp Kiva sweet smoked Spanish paprika 2.50 grams
  • 1 tsp garlic powder 1.5 grams
  • 1 tsp dried parsley 1 gram
  • 1/2 tsp dried thyme .5 grams
  • 1 lemon
  • non stick cooking spray
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper

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