Barbecue Meatball Bowls with Avocado Goddess Sauce

Ingredients

• 1 pound ground beef or turkey
• 1/2 cup breadcrumbs
• 1 large egg
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• Salt
• freshly ground black pepper
• 1 cup barbecue sauce
• 1 ripe avocado, peeled and pitted
• 1/2 cup plain Greek yogurt
• 1 tablespoon lime juice
• 1 tablespoon chopped fresh cilantro
• 1 clove garlic, minced
• 3 cups cooked brown rice
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced