Barbecue Meatball Bowls with Avocado Goddess Sauce

Ingredients

• 1 pound ground beef or turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup barbecue sauce
• 1 ripe avocado
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 2 cups cooked quinoa or rice
• 1 cup corn kernels, cooked
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced