Smoky Barbecue Meatball Bowls with Creamy Avocado Sauce

Ingredients

• 1 pound ground beef or a mix of beef and pork
• 1/4 cup breadcrumbs (use gluten-free if needed)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 1 cup barbecue sauce
• 1 tablespoon apple cider vinegar
• 1 ripe avocado
• 1/4 cup Greek yogurt or sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 2 tablespoons chopped fresh cilantro or parsley
• Salt
• pepper
• Water to thin as needed
• 2 cups cooked rice (white, brown, or cauliflower)
• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce or baby spinach
• 1/2 cup corn kernels