Pumpkin Quinoa Soup - Farmacy Counter

Pumpkin Quinoa Soup - Farmacy Counter

farmacycounter.com

This Pumpkin Quinoa Soup is a hearty, plant-based recipe made with pumpkin purée, quinoa, and coconut milk. Rich in fiber, protein...

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Ingredients

  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 2.8 lbs. (1275g) pumpkin purée
  • 6 oz. (170g) quinoa
  • ½ tsp. ground cinnamon
  • pinch of red pepper flakes
  • 32 fl oz. (950ml) vegetable stock
  • 4 fl oz. (120ml) canned full-fat coconut milk
  • 4 tbsp. pumpkin seeds, toasted

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