Pumpkin Quinoa Soup - Farmacy Counter
This Pumpkin Quinoa Soup is a hearty, plant-based recipe made with pumpkin purée, quinoa, and coconut milk. Rich in fiber, protein...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at farmacycounter.com.
Ingredients
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 2.8 lbs. (1275g) pumpkin purée (recipe here or store-bought)
- 6 oz. (170g) quinoa
- ½ tsp. ground cinnamon
- pinch of red pepper flakes
- 32 fl oz. (950ml) vegetable stock
- 4 fl oz. (120ml) canned full-fat coconut milk
- 4 tbsp. pumpkin seeds, toasted
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