Mediterranean Paprika Seafood Stew — Recept s niskim Glikemijskim Indeksom za Inzulinsku Rezistenciju | LOGI

Mediterranean Paprika Seafood Stew — Recept s niskim Glikemijskim Indeksom za Inzulinsku Rezistenciju | LOGI

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Recept povoljan za razinu šećera u krvi s glikemijskim opterećenjem 3.8. A vibrant, low-GI fish stew packed with vegetables and lean protein. This one-pot wonde

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Ingredients

  • 1 tbsp olive oil
  • 2 pcs onions, halved and thinly sliced
  • 2 pcs celery stalks, finely chopped
  • 30 g fresh flat-leaf parsley, leaves and stalks separated
  • 2.5 tsp paprika
  • 200 g roasted red peppers, drained and thickly sliced
  • 400 g canned chopped tomatoes with garlic
  • 400 g white fish fillet, cut into large chunks
  • 200 g fresh mussels, optional

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