Mixed Grain and Lentil Pilaf
Easy mixed grain and lentil pilaf combines versatile grains and lentils for a delicious vegetarian entrée or side dish. Perfectly cooked in 50 minutes.
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Cooking tools:
- Fine-mesh sieve
- Saucepan
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1/2 cup (125 ml) dried lentils, sorted and rinsed
- 1/4 cup (60 ml) uncooked bulgar
- 1/4 cup (60 ml) uncooked quiona
- 1 tbsp (15 ml) canola oil
- 1 cup (250 ml) diced onion
- 1 cup (250 ml) diced green and red bell pepper
- 4 oz (115 g) sliced mushrooms
- 1/4 cup (60 ml) sliced almonds or pecans, toasted
- 1/4 cup (60 ml) chopped Italian parsley or mint
- 3 oz (85 g) reduced fat Feta cheese
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