African Stew - Recipe for healthy, tasty African stew with brown rice, perfect for the Winter evenin
Recipe for a healthy, tasty african stew with brown rice, perfect for the Winter evenings. Made with chicken, sweet potatoes in a yummy sauce.
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Ingredients
- 1tsp olive oil
- 4 chicken breasts cut in strips/chunks
- 1 large onion chopped
- 3 crushed garlic cloves
- 2tsp fresh ginger grated
- half teaspoon cayenne pepper
- 1 TBSP medium curry paste/powder
- 350g sweet potatoes cubed
- 300ml passata
- 300ml veg stock
- 3 handfuls spinach leaves
- 4 tbsp peanut butter
- handful chopped coriander
- 30g dry brown rice per person or half a packet per portion of brown microwave rice
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