Artichoke Heart Gratin with Ground Meat
Medium | French | Serves 4. 350 calories, 20 g protein, 20 g carbs per serving. A flavorful and comforting gratin of frozen artichoke hearts, stuffed with groun
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Ingredients
- 400 g Frozen artichoke hearts
- 300 g Ground meat (beef)
- 1 unité Onion
- 2 gousses Garlic cloves
- 1 unité Carrot
- 1 branche Celery stalk
- 100 g Frozen peas
- 2 unités Tomatoes
- 2 c. à soupe Fresh parsley
- 30 ml Extra virgin olive oil
- 30 g Butter
- 30 g All-purpose flour
- 300 ml Whole milk
- 1 pincée Nutmeg
- à goût Salt
- à goût Ground black pepper
- 50 g Grated cheese (Gruyère or Emmental)
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