Flourless Pumpkin-Spice Muffins with White Kidney Beans and Cream Cheese Frosting - Ontario Bean Gro
Adding beans to your favourite snacks can help boost fibre and protein levels without you even tasting them! With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney...
Ingredients
- 1 15 oz can of white kidney beans (rinsed and drained)
- ¼ cup almond butter
- ½ cup pumpkin puree
- ½ cup quick oats
- 1 egg
- 1 tsp baking powder
- 1/8 tsp baking soda
- 3 tbsp maple syrup
- 1 ½ tsp vanilla extract
- ½ tsp pumpkin spice
- 1 ½ tsp cinnamon
- ¼ tsp ginger
- ¼ tsp salt
- 4 tbsp mini chocolate chips (optional)
- 1 (8 ounce) package cream cheese
- ½ cup unsalted butter
- 2 cups confectioners’ sugar
- 1 tsp vanilla
- 2 tsp cinnamon
- Pinch of salt
More Like This
Grain-Free Pumpkin Spice Muffins - WTF!
wellnessthroughfood.com
Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free) | Nourishing Meals®
nourishingmeals.com
Pumpkin Spice Protein Muffins - Liveng Proof
livengproof.com
Grainless Pumpkin Muffins
mealgarden.com
Pumpkin Cream Cheese Muffins | National Kidney Foundation
kidney.org
Pumpkin Spice Almond Flour Muffins with Protein Boost - Create With Kendra
createwithkendra.com
Sugar Free Jumbo Pumpkin Spice Muffins - Sugar-Free Mom
sugarfreemom.com
Flourless Pumpkin Muffins Recipe - Food Gardening Network
foodgardening.mequoda.com