Warming Grain-Free Cereal with Pears - HormonesBalance.com

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons flax seed
• 2 tablespoons hemp seeds
• 2 tablespoons pumpkin seeds
• ½ pod vanilla bean, spiced and seeds scooped out or vanilla extract
• 1 pear, sliced
• 2 tablespoons coconut nectar
• ¼ spoon of sea salt
• 2 tablespoons of coconut milk
• 2 tablespoons of coconut butter (optional), favorite brand: Artisana.
• Hot water