Mashed Yams with Green Onions and Sage - mds.CulinaryMedicine.org
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This delicious recipe for Mashed Yams with Green Onions and Sage is a great substitute for mashed potatoes and has lots of fiber.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Ingredients
- 2 Cups Water
- 8 ounces Yam, raw (cubed)
- 1 tsp. Olive oil
- 2 large Green onions (thinly sliced crosswise)
- 1 tsp. Dried or rubbed sage
- 1/8 tsp. Salt
- 1 tsp. Unsalted butter
- 2 Tbsp Reduced fat buttermilk
- 1 Tbsp 2% milk
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