Mashed Yams with Sage - Culinary Medicine Home
Mashed yams are a delicious alternative to potatoes. This recipe for Mashed Yams with Sage tastes like the holidays but is great for you!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 1 cup Water
- 8 ounces Yam, raw (cubed)
- 1 tsp. Olive oil
- 1 Small Shallots, raw (minced)
- 1 tsp. Dried or rubbed sage
- 1/8 tsp. Salt
- 1 taste Black pepper
- 2 tsp. Unsalted butter
- 1 Tbsp. Reduced fat sour cream
- 1 Tbsp 2% milk
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