Lentil Nut Burgers - Grains & Legumes Nutrition Council

Ingredients

• 1 cup cooked short grain rice
• ¾ cup drained canned brown lentils
• ½ cup grated carrot or zucchini
• 1½ cups fresh breadcrumbs (low FODMAP or gluten-free bread)
• ½ cup peanut butter
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 2 tsp dried basil
• 2 tsp dried oregano
• ½ cup chopped parsley
• 1 tsp sweet paprika