Spicy fish stew recipe | Good Food

Ingredients

• 1 tbsp olive oil
• 2 onions thinly sliced
• 3 spring onions chopped
• 3 garlic cloves chopped
• 1 red chilli seeded and thinly sliced
• few thyme sprigs
• 2 x 400g cans chopped tomatoes
• 400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
• 2 green peppers seeded and cut into pieces
• 160g brown basmati rice
• 400g can and 210g can red kidney beans drained
• handful fresh coriander chopped, plus a few sprigs extra
• handful flat-leaf parsley chopped
• 550g pack frozen wild salmon skinned and cut into large pieces
• 1 lime zested