Recipe: <!-- -->Tilapia with Fennel and Tomato<!-- -->

Recipe: <!-- -->Tilapia with Fennel and Tomato<!-- -->

www.wholefoodsmarket.com

The fennel-infused broth in this dish is delicious, so make sure to sop it up with hunks of crusty whole wheat bread or steamed basmati rice.

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Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 small fennel bulbs, quartered and thinly sliced
  • 1 leek, white portion only, thinly sliced
  • 1/2 teaspoon fine sea salt
  • 1 can (14.5-ounce) Italian-style diced tomatoes
  • 1/2 cup dry white wine
  • 1 teaspoon saffron threads
  • 6 (5- to 6-ounce) tilapia fillets
  • 1/4 teaspoon ground black pepper

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