105 minute recipe: osso bucco, polenta and chard | 220 Triathlon

Ingredients

• -- 2 large pieces of osso bucco (veal or beef shin, bone in)
• -- 10g butter
• -- 1tbsp olive oil
• -- 1 medium onion, peeled and finely sliced
• -- 2tbsps plain flour, seasoned with salt and pepper
• -- 300ml beef or chicken stock
• -- Zest of one lemon
• -- 1 garlic clove, peeled and finely chopped
• -- 2tbsps fresh parsley, chopped
• -- 2tbsps water
• -- 5g unsalted butter
• -- 1 small bunch of rainbow or Swiss chard (350g)
• -- Sea salt and freshly ground black pepper
• -- 160g quick cook polenta
• -- Water
• -- Salt and freshly ground black pepper
• -- 10g unsalted butter