Fruity mince | Diabetes UK
Nutrition information - KCal - 289 - Carbs - 31.8g - Fibre - 7.7g - Protein - 18.8g - Fat - 7.8g (Low) - Saturates - 2.8g (Low) - Sugars - 26.7g (Medium) -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 100g butternut squash, cut into small chunks
- 25g green beans, halved
- 1 small onion, finely chopped
- 75g pork mince
- 200g can chopped tomatoes
- 1 tbsp tomato puree
- 1 tbsp sultanas
- 1 tsp mixed herbs
- few drops Tabasco (optional)
- 2 tbsp gluten-free stock
- freshly ground black pepper
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