Mushroom Gravy with Sweet Potato Mash - WellBeing Magazine

Mushroom Gravy with Sweet Potato Mash - WellBeing Magazine

www.wellbeing.com.au

Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke.

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Ingredients

  • 2 medium sweet potatoes, peeled & diced
  • Milk of choice
  • Pinch sea salt
  • Handful sliced mushrooms (portobello or white button mushrooms)
  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • ½ tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh thyme
  • 3 large carrots, finely chopped
  • 1L vegetable stock
  • 1 tbsp cornflour
  • 1 tbsp tomato sauce
  • Pinch sea salt & pepper

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