Mashed Potatoes and Mushroom Gravy with a Healthy Twist - Root Cause Medical Clinic Clearwater FL

Name: Mashed Potatoes and Mushroom Gravy with a Healthy Twist - Root Cause Medical Clinic Clearwater FL
Total time: 30 min
Ingredients: 1 small organic cauliflower (or ½ large cauliflower cut into florets); 6 organic red potatoes (washed (unpeeled) and cut into bit-sized pieces); 2 cups sliced organic crimini mushrooms. If you can’t find the brown ones (white are fine too.); 2 Tablespoons minced organic shallot or sweet onion; 2 Tablespoons vegan butter or healthy cooking oil such as avocado or almond oil; 1 cup organic vegetable broth; 2 Tablespoons garfava flour or other unrefined gluten-free flour; 1 teaspoon dried organic thyme; Himalayan sea salt and pepper to taste

rootcausemedicalclinics.com

Mashed Potatoes and Mushroom Gravy with a Secret Ingredient!

View full recipe on rootcausemedicalclinics.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at rootcausemedicalclinics.com.

Share this recipe:

Cooking tools:

Ingredients

1 small organic cauliflower (or ½ large cauliflower cut into florets)
6 organic red potatoes (washed (unpeeled) and cut into bit-sized pieces)
2 cups sliced organic crimini mushrooms. If you can’t find the brown ones (white are fine too.)
2 Tablespoons minced organic shallot or sweet onion
2 Tablespoons vegan butter or healthy cooking oil such as avocado or almond oil
1 cup organic vegetable broth
2 Tablespoons garfava flour or other unrefined gluten-free flour
1 teaspoon dried organic thyme
Himalayan sea salt and pepper to taste