Irish Heart Chicken Curry

Ingredients

• 4 x 150g (5oz) free-range chicken breasts on the bone, skinned
• 2 garlic cloves, finely chopped
• 1 onion, chopped
• 1 carrot, chopped
• 1 celery stick, chopped
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, chopped
• 2-4 teaspoons mild curry powder
• 25g (1oz) plain flour
• 2 teaspoons tomato puree
• 1 teaspoon fresh root ginger, grated
• 2 teaspoons mango chutney
• ½ cooking apple, peeled, cored and diced
• 1 banana, peeled and sliced (optional)
• 50g (2oz) raisins
• Fresh coriander sprigs to garnish
• Steamed brown rice, to serve