Sardine Crisps - Dr. Kara Fitzgerald

Sardine Crisps - Dr. Kara Fitzgerald

www.drkarafitzgerald.com

Sardines are one of the world's most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of: Vitamin B3, Vitamin B12

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Ingredients

  • 4.75 oz can of sardines ((Wild Planet is a good choice))
  • 6 Tb Arrowroot powder ((Bob’s Red Mill is a good choice))
  • 1 tsp salt
  • 1 tsp Onion powder
  • 2 Tb olive oil (palm oil, butter or coconut oil for frying)

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