Sardine Crisps - Dr. Kara Fitzgerald
Sardines are one of the world's most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of: Vitamin B3, Vitamin B12
Ingredients
- 4.75 oz can of sardines ((Wild Planet is a good choice))
- 6 Tb Arrowroot powder ((Bob’s Red Mill is a good choice))
- 1 tsp salt
- 1 tsp Onion powder
- 2 Tb olive oil (palm oil, butter or coconut oil for frying)
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