Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Discover heart-healthy Sardine Cakes packed with omega-3s, vitamin D, and calcium. Perfect for a nutritious and budget-friendly meal.

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Ingredients

  • 6 large eggs
  • 2 tins sardines, packed in water
  • 2 green onions, white and green parts, sliced thinly
  • 1/3 cup chopped parsley
  • 2 garlic cloves, minced
  • Juice of 1/2 lemon
  • 3/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 sun-dried tomatoes, not oil packed
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon fresh thyme

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