Sweet Potato and Refried Lentil Tostada - alive magazine

Name: Sweet Potato and Refried Lentil Tostada - alive magazine
Ingredients: 3/4 lb (340 g) sweet potato, peeled and cut into 1/2 inch (1.25 cm) cubes; 1 Tbsp + 1 tsp (15 mL + 5 mL) grapeseed oil, divided; 2 tsp (10 mL) ground cumin, divided; 1 tsp (5 mL) dried oregano; 1/2 small yellow onion, finely chopped; 1 garlic clove, minced; 1 cup (250 mL) canned green or brown lentils, drained and rinsed; 1/4 tsp (1 mL) kosher salt; 1 tsp (5 mL) smoked paprika; 1 tsp (5 mL) maple syrup; 1 Tbsp (15 mL) tomato paste; 3 Tbsp (45 mL) water; 1 Tbsp (15 mL) fresh lime juice; 6 small corn or flour tortillas; 1 avocado, peeled, pitted, and sliced; 1 large tomato, seeded and diced; 1/3 cup (80 mL) crumbled goat cheese or shredded cheddar cheese, or 4 tsp (20 mL) nutritional yeast; 3 Tbsp (45 mL) toasted pumpkin seeds

www.alive.com

These tasty tostadas make a great meal any time of the day. Sweet potatoes contain a good amount of fibre and antioxidants that have been shown to contribute to…

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Ingredients

3/4 lb (340 g) sweet potato, peeled and cut into 1/2 inch (1.25 cm) cubes
1 Tbsp + 1 tsp (15 mL + 5 mL) grapeseed oil, divided
2 tsp (10 mL) ground cumin, divided
1 tsp (5 mL) dried oregano
1/2 small yellow onion, finely chopped
1 garlic clove, minced
1 cup (250 mL) canned green or brown lentils, drained and rinsed
1/4 tsp (1 mL) kosher salt
1 tsp (5 mL) smoked paprika
1 tsp (5 mL) maple syrup
1 Tbsp (15 mL) tomato paste
3 Tbsp (45 mL) water
1 Tbsp (15 mL) fresh lime juice
6 small corn or flour tortillas
1 avocado, peeled, pitted, and sliced
1 large tomato, seeded and diced
1/3 cup (80 mL) crumbled goat cheese or shredded cheddar cheese, or 4 tsp (20 mL) nutritional yeast
3 Tbsp (45 mL) toasted pumpkin seeds