Vegetarian Smashed Chickpea Toast

Vegetarian Smashed Chickpea Toast

www.mealgarden.com

Easy vegetarian chickpea toast ready in 10 minutes! Packed with protein, it's perfect for busy nights. Use canned or fresh chickpeas—skip eggs for a vegan twist

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Ingredients

  • 4 medium slice Sourdough bread
  • 1/4 cup Extra virgin olive oil
  • 1 can (15oz) Chickpeas, canned, low sodium
  • 1 clove(s) Garlic
  • 2 green onion (stem) Green onion
  • 1 small Tomato
  • 1 pinch Kosher salt
  • 1 tsp Cumin
  • 1 tsp Paprika, smoked
  • 1/8 tsp Cayenne pepper
  • 2 large egg Egg, hard boiled
  • 1/4 cup Parsley, fresh

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