Vegetable Curry - Foodcore Nutrition Services

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, crushed
• 1 large onion, diced
• 2 ½ tablespoons curry paste (green or red)
• 2 medium potatoes, peeled and cubed
• 2 medium carrot, peeled and cubed
• 1 cup pumpkin, peeled and cubed
• 1 cup lite coconut milk
• 1 x 425g can crushed tomatoes
• 1 cup reduced salt vegetable stock
• 1 medium capsicum (green or red), largely diced
• ½ cup cauliflower florets
• ½ cup broccoli florets
• 2 tablespoons chopped fresh herbs (e.g. basil or coriander)
• 6 cups cooked rice (approximately 2 cups uncooked rice)