Hazelnut Crusted Tilapia with Zucchini Ribbons recipe for managing PCOS and pregnancy on Fertility C

Ingredients

• 1/2 c. hazelnuts
• 1/2 c. panko breadcrumbs
• 1 garlic clove, chopped
• 1 egg
• 1 c. all-purpose flour
• 4 (6- to 8-ounce) tilapia fillets
• kosher salt
• Freshly ground black pepper
• 2 lb. zucchini (about 4 medium-sized)
• extra-virgin olive oil
• 2 tbsp. butter
• 1/4 c. chopped parsley
• Maldon sea salt