Hazelnut Crusted Tilapia with Zucchini Ribbons recipe for managing PCOS and pregnancy on Fertility C
Recipe by Judy Kim Because
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fertilitychef.com.
Ingredients
- 1/2 c. hazelnuts
- 1/2 c. panko breadcrumbs
- 1 garlic clove, chopped
- 1 egg
- 1 c. all-purpose flour
- 4 (6- to 8-ounce) tilapia fillets
- kosher salt
- Freshly ground black pepper
- 2 lb. zucchini (about 4 medium-sized)
- extra-virgin olive oil
- 2 tbsp. butter
- 1/4 c. chopped parsley
- Maldon sea salt
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