Breakfast Beans Over Toast | Life & Health Network

Breakfast Beans Over Toast | Life & Health Network

lifeandhealth.org

Beans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.

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Ingredients

  • 3 cups cooked white beans
  • ¼ cup onions, diced
  • ¼ cup raw cashews
  • 1 cup water
  • ¼ tsp garlic powder
  • ¾ tsp cornstarch
  • ½ tsp salt
  • 2 tbsp pimentos (optional)
  • 8 slices whole-wheat bread

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