Beans on Toast Recipe | Samsung Food App

Beans on Toast Recipe | Samsung Food App

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Beans are packed with goodness. The navy (haricot) beans in this dish supply about 20 g of protein, plus 80 per cent of your daily fibre needs, 70 per cent of your daily folate and 50 per cent of...

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Ingredients

  • 2 slices sourdough bread, wheat-free, entirely optional
  • • ¼ cup filtered water
  • ¼ leek, white part, finely chopped
  • 1½ cups white beans (cannellini or navy/haricot)
  • ½ teaspoon garlic powder (optional)
  • 1 tablespoon chives, finely chopped (optional)

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