Bean and Rice Salad Recipe | Dr. McDougall

Bean and Rice Salad Recipe | Dr. McDougall

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Ingredients

  • 4 Cups Cooked brown rice
  • 15 Ounces Can Black beans, rinsed and drained
  • 15 Ounces Can Garbanzo beans, rinsed and drained
  • 1/2 Cup Scallion, chopped
  • 2 Stalks Celery, sliced
  • 1/2 Cup Green bell pepper, chopped
  • 1/2 Cup Red bell pepper, chopped
  • 4 Ounces Can Chopped green chilies
  • 1 Cup Frozen corn kernels, thawed
  • 1 Cup Frozen peas, thawed
  • 1/4 Cup Fresh parsley or cilantro, chopped
  • 1 cup of your favorite oil-free dressing or salsa

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