Grilled Chickpea and Pesto Burger with Garlic Aioli 3 Recipes in one

Grilled Chickpea and Pesto Burger with Garlic Aioli 3 Recipes in one

www.drlesliek.com

More lunch recipes for you: This recipe for great veggie burgers features garlic aioli and an oil-free pesto sauce that you can also use elsewhere. So, basically 3 recipes in one!

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Ingredients

  • ¼ cup soaked raw cashews (see note, above)
  • 1 tsp onion powder
  • 5 cloves garlic, halved
  • 2 tbsp unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
  • 1 cup chopped stemmed kale
  • ½ cup packed fresh basil
  • ¼ cup onion, chopped
  • 2 tbsp pine nuts
  • 2 cups canned chickpeas (garbanzo beans), drained and liquid (aquafaba) reserved
  • 1 tbsp flaxseed meal
  • 1 cup cooked brown rice
  • ¾ cup dry quick oats
  • Sea salt and freshly ground black pepper, to taste
  • 6 whole wheat hamburger buns
  • 6 leaves butterhead (Boston or Bibb) lettuce
  • 1 tomato, sliced
  • 1 Thinly sliced red onion (optional)

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