MedlinePlus: Turkey Pumpkin Chili
This healthy Turkey Pumpkin Chili is an autumn favorite made with pumpkin puree, ground turkey (or left over turkey), beans, and spices. Sweet and spicy, it's the perfect twist on chili for fall.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at medlineplus.gov.
Ingredients
- 1 teaspoon oil
- 1 pound lean ground turkey (15% fat)
- 2/3 cup chopped onion (2/3 medium onion)
- 1/2 cup green pepper, seeded and chopped (about 1 small pepper)
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 1 can kidney beans, drained and rinsed (15 ounce or 1 3/4 cups)
- 1 can great northern beans, drained and rinsed (15 ounce or 1 3/4 cups)
- 1 can solid-pack pumpkin (15 ounce or 1 3/4 cups)
- 1 can crushed tomatoes (15 ounce or 1 3/4 cups)
- 1 can chicken broth, low sodium (15 ounce or 1 3/4 cups)
- 1/2 cup water
- 2 Tablespoons brown sugar
- 1 package taco seasoning mix (1.25 ounces)
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