Easy Baked Crab Cakes - F-Factor

Ingredients

• 1 egg plus 1 egg white
• 1 Tbsp dijon mustard
• Juice from 1 lemon
• 1/2 tsp paprika
• 1/4 tsp fresh ground black pepper
• 8 oz (1/2 lb) jumbo lump crab meat, drained and shells removed
• 1/2 cup wheat bran
• 2 cloves garlic, minced
• 1 green onion, finely chopped
• 1/2 cup nonfat plain Greek yogurt
• 1/2 tsp cayenne pepper
• Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
• In a large bowl, whisk eggs, dijon, lemon juice, paprika, and black pepper until well combined.
• Stir in yogurt, crab, wheat bran, garlic and green onion until just combined.
• Form mixture into 8 patties and place on prepared baking sheet.
• Bake for 15 minutes or until the tops are lightly golden.
• Remove from the oven and serve.