Healthy Junk Food - Tervis toidust

Ingredients

• 2 cans of black beans
• 5 tablespoons of chia seeds +1.5 dl of water
• 3 grated garlic cloves
• 2 finely chopped red onions
• 70 g BBQ sauce (gluten-free)
• 4 tbsp soy sauce (gluten-free)
• Freshly squeezed juice of half a lime
• 1 tbsp Tabasco
• 3 tbsp gluten-free flour
• 5 slices of light cheese
• 5 gluten-free burger buns
• Leaf lettuce
• Tomato
• Cucumber
• Sliced ​​red onion